WORKSHOPS
We regularly organize workshops, both scheduled and upon request. Feel free to reach out for more details or let us know if there’s a specific topic you’d like to explore! Here’s what we offer so far:
NUTRITION FOR FREEDIVERS
Learn how to fuel your body for optimal performance in the water. This workshop covers some well-known nutrition practices for freedivers, focusing on hydration, energy boosting foods, and maintaining electrolyte balance to improve stamina, endurance, and recovery.
You will also learn how to listen to your body needs and personalize your nutrition accordingly.
TIPS FOR UNDERWATER MODELING
If you’re interested in achieving stunning and artistic underwater photos, this workshop will guide you through key techniques to look natural and graceful while underwater.
Learn how to pose, manage buoyancy, and communicate with photographers to create stunning visuals in the underwater environment.
UNDETRWATER PHOTOGRAPHY
Take your photography skills to the next level with our underwater photography workshop.
Learn essential tips and tricks for capturing breathtaking underwater shots, including creative techniques, how to harvest natural light, and how to experiment with different angles to take stunning portraits or simply showcase the beauty of the underwater world.
RELAXATION & VISUALIZATION FOR FREEDIVERS
Mindfulness & Deconcentration of Attention.
This workshop focuses on mental techniques to enhance your freediving performance. Explore relaxation methods, mindfulness practices, and deconcentration exercises to reduce anxiety,improve focus, and maintain calmness during your dives, allowing you to dive deeper and longer with ease.
UNDERWATER DANCE: Deep dance on the line
Experience the art of movement and flow in the water with our Underwater Dance workshop. This unique session combines the freedom of dance with the fluidity of freediving.
Learn how to glide and move gracefully along the line, either solo or with a partner, letting positive buoyancy bring you up. Explore deep dance techniques that emphasize fluidity, body awareness, and synchronized movements, creating a mesmerizing underwater performance. Whether you're a dancer or a freediver, this workshop allows you to express yourself in a new and beautiful way, while enhancing breath control and relaxation.