AIDA 1 – INTRODUCTION TO FREEDIVING

This course is designed to be an introduction to Freediving for complete beginners. It aims to help the students to develop basic skills, knowledge and safety procedures necessary to enjoy Freediving safely within the limits of their experience.

COURSE DURATION

1 day

COURSE OUTLINE

• 1 Theory session
• 1 Confined water session (static)
• 1 Open water session

PREREQUISITES

• Be 18 years of age or older (16 or 17 years with parent or guardian consent)
• Be able to swim at least 100m non-stop
• Have completed the AIDA Medical Form
• Have completed the Liability Release