Freediver Course

The Apnea Total Freediver Course is designed for any individual,regardless of aquatic experience, who is interested in the incredible experience of apnea (breath-hold) diving.

The Freediver Course enables you to dive comfortably and safely as deep as 20 meters. Our experienced team of instructors guides you through unique breathing and relaxation techniques in a supportive, non-competitive environment to ensure a successful and fun experience.

This course consists of two academic sessions and two aquatic sessions. In the classroom, instructors interact with students using demonstrations, videos, and one-on-one feedback, ensuring students master the techniques and knowledge to dive with comfort, safety, efficiency and correct style.

In the water, instructors dive with each student, regardless of depth, to give personalized attention and feedback, and to increase your confidence and safety.

Upon completion of the Freediver Course, you will receive certification as well as private online access to the Freediver Course materials, so that they can maintain their freediving knowledge.


    Introduction to freediving and the different disciplines

    Familiarization with equipment

    Duck-dives – Effective underwater entry technique

    Kicking technique

    Equalization techniques

    Breathing techniques

    Recovery breathing

    Hydration and diet


    Preparation of equipment


    Practice of efficient breathing techniques in the water

    Free-Immersion dives

    Buoyancy Check

    Duck dives and kicking technique

    Constant Weight dives

    Maximum depth of 12 meters



    Review and feedback from Aquatic Session #1

    Fine-tuning the breathing technique

    Safety considerations, partial-pressure and physiology

    Safety and rescue procedures in the water


    Pranayamas and Bandhas
    Yogic breathing and stretching with application to freediving

    Warm up dives

    Free-Immersion and Constant Weight Dives

    Safety procedures and practice

    Maximum depth 20 meters

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